Positive hobbies can be fun solutions to avoid mental disorders. This is because a hobby makes you allocate time to rest, so free from the things that cause stress and depression. In addition, having a hobby also gives pleasure, which certainly has a good impact on your psychological condition especially to our elders suffering dementia (gps tracker demente) and other mental illnesses.
Here are some hobby choices that can fill your daily life.
Painting or drawing
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Hobbies that are artistic and related to fine arts, such as painting and drawing, can get rid of stress, because of life’s problems. In fact, the recovery of mental disorders with this activity has its own term called art therapy.
Art therapy combines psychotherapy techniques with art, to help patients with stress disorders and other mental illnesses, children with learning disorders, to patients who experience a traumatic event.
Not only to restore but art activities can also make the day enjoyable. You also don’t need to be a professional painter, to undertake artistic activities as a hobby. You can start by expressing your feelings, drawing panoramas, or coloring a picture book.
Gardening and farming
Gardening hobbies get you closer to plants, and maybe small animals. This is beneficial to improve the quality of mental and physical health.
With gardening, you will often come in contact with the soil. The land itself is a natural anti-depressant drug, and certainly has a positive effect to calm your mind and mood.
In several cities in the world, including London, gardening has become a therapeutic method for treating mental disorders.
Play or listen to music
Almost everyone likes music, either playing a musical instrument or being a connoisseur. Because it’s not just fun to hear, music also has a positive effect, for your mental and physical health
Writing
Writing activities can reduce stress levels, make it easier for you to sleep, and improve memory. Writing can also make you more familiar with yourself, and help express hidden thoughts and feelings. In addition, by writing, especially pouring negative emotions into writing, you are better able to control yourself surrounded by those emotions.
You are advised to write regularly for 20 minutes in one day, and express everything that is on your mind. Even so, you should not overly direct your writing into something negative. If you write negative things in your day, limit the time, and do not re-read the writing.
Swimming and other physical activities
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Physical activity, including swimming, can help the body release endorphins. This hormone plays a role in maintaining your mood. A study involving people with dementia revealed that elderly respondents who routinely swim for 12 weeks had a better mood.
Swimming also helps reduce stress and anxiety disorders. In addition, swimming can increase self-confidence, and make you sleep more soundly.
The medical world has a lot to prove, hobbies are also a way of prevention and recovery of mental conditions. No matter how busy your daily activities, the list of hobbies above can improve the quality of your life.